Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health
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The truth about cottage cheese - and whether it’s good for your health
- Cottage cheese has become a popular health food trend, driven by its high protein, low carbohydrate, and low-fat content, fitting into the current wellness obsession.
- It's being incorporated into various recipes, from smoothies and toasts to pizza bases and desserts, making protein intake more appealing and accessible.
- Besides protein, cottage cheese offers essential minerals, is beneficial for gut health due to probiotic elements, and promotes satiety, aiding weight loss and muscle growth.
- Experts caution against solely relying on "high protein" labels, as some products might be high in calories, sugar, or unhealthy fats. A balanced diet from various protein sources is recommended.
- While cottage cheese can be part of a healthy diet, it's important to avoid extreme or restrictive diets and focus on balanced nutrition and the enjoyment of food.