The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. Why trust us?

Owlet baby monitor review: This camera and smart sock take the stress out of bedtime

Can the Apple Watch of baby monitors really help your little one sleep better? We put it to the test

Natalie Crockett
Monday 03 February 2025 12:52 GMT
The arrival of the Owlet duo came as we moved our 10-month-old tester into her own room
The arrival of the Owlet duo came as we moved our 10-month-old tester into her own room (iStock/The Independent)

One of the most common (and annoying) questions you’ll get as a new parent will undoubtedly be about how well your baby is sleeping. During those early days, your newborn may spend a large portion of their time snoozing in your arms or, at best, within an arm’s reach of you or your partner. When the time comes for them to sleep independently, you’ll still want to keep a close eye on them from afar. That move can be a daunting one, and the anxiety of leaving your little one alone in a separate room can have you up and down the stairs to check on them multiple times a night.

That’s where baby monitors come in. With medical-grade accuracy on its health readings, a 1,080px high-definition camera and sleep-prediction technology, the Owlet camera and dream sock duo promises an unrivalled way to ensure your child’s sleep is a picture of health. The sock is a wearable monitoring device that works like an oximeter to measure your baby’s heart rate and oxygen levels.

But is the Apple Watch of baby sleep-tracking worth its hefty price tag?

How we tested

The Owlet monitor in action
The Owlet monitor in action (The Independent)

The arrival of the Owlet duo came as we moved our 10-month-old tester into her own room. A house move had delayed her eviction from our bedroom while we settled in, so, we braced for the transition to be a rough one. Over the course of four weeks, we used the Owlet sock and camera to monitor our mini tester during naps at home and during trips to visit family.

During testing, we considered how easy the devices were to set up, whether the app was user-friendly the app, and the all-important camera and audio quality. We also put the device’s health monitoring credentials and sleep analytics to the test, to see if they really did make a difference to our little one’s slumber.

Why you can trust us

Natalie Crockett is an associate news editor at The Independent, she has used her research experience to really consider all factors when it comes to the Owlet. Since becoming a mum, she has also written product reviews within the parenting sector, offering her honest opinions on everything from strollers to nappy bags and baby monitors. Natalie would never recommend a product that she wouldn’t buy.

Owlet dream sock and cam 2 bundle

Owlet baby monitor review indybest
  • What’s included: Cam 2: camera, magnetic base, charger, wall mounting kit. Dream Sock: right and left socks in two sizes, sock sensor, base station, power cable and plug
  • Age suitability: From birth to 18 months or 2.5kg to 13.6kg for the sock, camera suitable for all ages
  • Why we love it
    • Nap predictions helps you plan your little one’s sleep with ease
    • Excellent picture quality
    • Push notifications sent straight to your phone
  • Take note
    • Expensive
    • Needs a good wifi connection to use with app

Assembly

First off, you’ll need to download the Owlet Dream app to set up your monitor. It’s free and, once you’ve created an account, you can use it to log in on up to five phones or tablets, meaning you and other caregivers can access the camera’s live stream and sock monitoring remotely. Setup is fairly straightforward, if a little fiddly and long-winded, with multiple steps to complete to pair the devices to your wifi network. It took us three attempts to connect the camera as, despite living in a typical three-bedroom house and being close to the router, it kept losing connection.

Once synced, you’ll need to choose a home for the sock’s base station – ideally somewhere from which you will hear any alerts, as an alarm will sound to let you know if your baby needs you. We placed the base station in our bedroom, so we could be alerted while sleeping. You can also have push notifications (for baby’s cries or movements) sent to your phone or tablet, and even set the monitor to record video clips of these moments so you can see how your baby woke up – a useful add-on we didn’t know we needed until we tried it.

Read more: The best high chairs, reviewed

One thing to bear in mind when travelling is you’ll need to connect the camera to the wifi at your destination, to view live pictures and health readings via the app. While the device promises to remember your past five locations, we had to reconnect it to our home network after returning from a trip to the grandparents’ house.

Safety

While the Owlet smart sock doesn’t claim to be a medical device, it is certified by MHRA (Medicines and Healthcare products Regulatory Agency), responsible for making sure that devices work and are safe. It is also one of the few monitors on the market that offers insights into your baby’s health. The wearable sock works like an oximeter to measure your baby’s heart rate and oxygen levels, and it will sound an alarm on the base station if these levels fall below a certain point. If all is well, the base station will glow green, providing quick and easy reassurance at a glance, which is handy in the middle of the night.

Owlet baby monitor
The base unit emits a reassuring gleen glow when all is well (Natalie Crockett/The Independent)

We were initially unconvinced we needed to know this level of data, and worried we might begin to obsess about the numbers, but it enabled us to spot patterns in our baby’s readings, which meant we knew something was off when they changed noticeably the day before she came down with a cold. It also provided some welcome reassurance that all was still well when our baby was (unusually) sound asleep for long periods.

In addition to health analytics, the app monitors room temperature, humidity, and noise levels, so you can be confident your little one is comfortable in their surroundings.

Practicality

The camera quality is excellent – even in night mode, the device picked up tiny insects as they flew past the lens – and the x4 zoom is useful for taking a closer look at what’s happening if your baby stirs. Another great feature is the two-way audio communication, which enabled us to soothe our daughter back to sleep by shushing, without getting out of bed.

Read more: We review the best breast pumps

However, the big draw here is the sleep prediction technology, which we found to be extraordinarily accurate. Having spent the past 10 months tracking our baby’s awake windows, it was a welcome relief to simply follow the suggested nap times in the app. Using your baby's age, and information you log on their awake times and how long they last slept, the device works out the next optimum sleep window. We’ll admit we went into using it with a high dose of scepticism, thinking there was no way our daughter would sleep at the suggested time, only for her to regularly fall asleep within minutes. The device also details whether your baby is in light sleep, deep sleep or awake, and how much they are moving, so you can see how much quality sleep they are getting.

As our daughter is 10 months old and very much in her active era, which includes sitting and standing in her cot if she wakes up, we were doubtful she would tolerate wearing the sock without a fuss. She was very curious at first and seemed amused by the light on the sensor but it was soon forgotten once out of sight in her sleep sack.

Owlet cam 2 smart sock
Our daughter didn’t seem to mind wearing the sock one bit (Natalie Crockett/The Independent)

The battery lasts up to 16 hours, so you needn't worry about it running out overnight, and, if it falls off, you’ll get an alert to let you know. The camera’s livestream relies on wifi and, on occasion, it took a few seconds longer to load than we would have liked, even with a strong connection. Reassuringly, the sock connects to the base station via Bluetooth, so you will still receive alerts if you lose phone signal or your wifi goes down.

Design

The camera is compact and can be mounted on the wall via its magnetic base. It comes with an extra long lead and cable tidy, meaning it is easy to get the ideal view of your child’s cot or bed while keeping wires safely out of their reach. A feature we particularly appreciated was the ability to shut off the blue monitoring light, if your little one needs complete darkness to sleep.

Read more: The best play mats for tummy time

The sock is made from super-soft material and comes in three colours: mint, rose and blue. It fitted snugly against our baby’s skin – the sensor sits neatly to the side and didn’t appear to bother her as she moved about.

One downside to not having a separate parent unit is having to use your phone or tablet for monitoring. So, we loved the app’s split screen feature, which means you can continue using your phone or tablet unimpeded but still have your baby in view. You can also set the app to run in the background, so you can hear the audio while using other apps – although, that will drain your battery quickly.

Back to top

The verdict: Owlet baby monitor and dream sock

While the picture quality is first rate and the health monitoring is reassuring, the Owlet’s standout feature is its sleep-prediction insights, helping to take the guesswork out of your little one’s schedule. With accurate health tracking, the Owlet provides peace of mind for anxious parents, which is particularly comforting when your baby is under the weather. As one of the most expensive systems on the market, it is definitely an investment but this premium piece of kit will help you enjoy a worry-free night’s sleep.

Want more recommendations? Check out our guide to the best baby sleeping bags

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in