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Your support makes all the difference. Read more Aerobic, strength/cardiovascular, flexibility, and core stability training
Aerobic Steady jog 2x25min Other exercise yoga class; 1x swim 25 lengths Strength/cardiovascular training Cardio circuit maximum number full press-ups; jump squats x10 followed by 30sec wall squats, repeat x3; alternate leg bridge x30sec; supine glute raise x10 each leg Flexibility training Hamstring stretch 30sec Quads stretch 30sec Adductors stretch 30sec x3 Calf stretch 30sec x3 Core stability training Static abdominal 2x30 Abdominal crunch 2x15 Back extensions 2x15 To be done twice a week
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