The Programme, week 3: Sarah's comments

I felt very positive this week until I went to a big Christmas lunch. The food is richer with these meals and everybody has three courses. I felt pretty horrible after this lunch, but I think that this is because I have been eating so much more healthily recently.

My exercises have been much better than last week; I have been able to fit them in more easily. I am getting in to work earlier and so have gone to the gym every day. The weights programme is going well and Lynne seems to be happy with me.