The Programme, week 4: Jessica's comments

I'm ready to go for 2002 but to be honest I've had a bit of a glitch over Christmas and New Year. It all went out the window. I did manage to go jogging on Boxing Day, which I was really pleased with. I went for miles – maybe too far as I was a bit keen.

I found it hard to reduce my carbohydrates in the evenings, especially when I was slumped on the sofa watching a film, but my nutritionist said that it's healthy to eat lots over Christmas.

I feel really guilty about how bad I've been, but I have started up again now and am raring to go. I went swimming and to the gym earlier this week.