The Programme, week 6: Trainer's comments on Sarah

Lynne Wardle: Sarah is still very focused on her training and is feeling more energetic every day. She has completed two runs, a cycle, a swim and both her strength and core sessions. If Sarah does not have time to complete the whole session she is splitting it by section, which is working well.

She was slightly disheartened by her body fat result this week, but last week's was quite a big jump after Christmas and she should not be put off by this. Sarah has had a great couple of weeks and is feeling huge benefits as a result.