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Low in fat, packed with vitamins and minerals, and the closest a vegetable will ever get to cake: sweet potatoes are amazing.
It’s no wonder, then, that fans of the root vegetable are losing it over the latest food trend: sweet potato toast.
Yes, sliced thinly enough, you can cook sweet potato in a toaster. As news of the technique has spread across social media, Google trends searches have spiked in recent days.
To make them, chop the vegetable into slender chunks that can easily be fished out of the toaster, and heat until soft. This process might take a few minutes depending on the size of your slices. Watch the video below to find out more.
Show all 6 1 /6Six healthy breakfast recipes to try Six healthy breakfast recipes to try You will need: 1 onion, 1 red pepper, 1 stick of celery, 1 cup of mushrooms, 4 to 6 eggs, 1 habanero chilli (optional), 1 tablespoon of oil, 25g of grated low-fat cheese, 150 ml of skimmed milk, 50g of turkey breast. Add some spinach for an extra boost.
Method:
1) Cook your turkey breast so that it’s ready to add to the mix later on. Best to grill it and then chop it up as it’s healthier than shallow frying. 2) Meanwhile, heat the oil and add your onion, pepper, chilli, mushrooms and celery to your pan. Cook these for around five minutes until your veg is nice and soft. 3) Whisk your eggs and milk together in a separate bowl, seasoning with salt and pepper. 4) Add the egg mixture, veg, cooked turkey and cheese to a high-sided baking pan or tin and cook in your oven for around 15 minutes at 170C.
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Six healthy breakfast recipes to try Be careful when you buy your porridge, as some brands will cram a lot of sugar in there. Porridge is a good breakfast option as it is renowned for releasing energy slowly, which means you can get to lunch without suffering from a lull. A great source of fibre, potassium and vitamins, bananas are always a good accompaniment to your morning oats.
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Six healthy breakfast recipes to try Ingredients: 2 full eggs, 3 egg whites, asparagus, peppers, 50g of smoked salmon
Method
1) Boil your asparagus in water for around five minutes. 2) Meanwhile, mix your eggs and egg whites in a jug, and add a splash of skimmed milk. Chop some peppers up and throw them in too. 3) Once your asparagus is cooked, drain it and chop into smaller chunks. Add these to your egg mixture. 4) Whisk your mixture and season with salt and pepper. 5) Pour the mix into a hot pan with a small knob of butter or a teaspoon of quality olive oil. 6) Cook the omelette for around 90 seconds to two minutes. 7) Once the bottom is cooked, take the pan off the hob and place under the grill for another 30 seconds to a minute in order to cook the top. 8) Serve with your smoked salmon.
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Six healthy breakfast recipes to try Greek yoghurt has vast nutritional benefits. Regardless of where you stand on the superfood debate, Greek yoghurt’s credentials speak for themselves. A good source of potassium, protein, calcium and essential vitamins, this food forms an ideal base for a healthy breakfast, especially if you’re trying to lose weight.
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Six healthy breakfast recipes to try Eggs Florentine is not only a tasty breakfast, it also carries a hefty nutritional punch, particularly when you throw some spinach into the equation.
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Six healthy breakfast recipes to try So fast and easy to make, yet so effective. Wholemeal toast can be a good breakfast choice, as long as you are sensible with your toppings. Peanut butter is perfect. A good source of “healthy fats”, as well as protein and Vitamin E among other nutrients, a liberal spreading of peanut butter can set you up for the day.
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Those at the cutting edge, who knew about sweet potato toast before it was cool, are proudly sharing birds-eye-view photos of their creations on social media. Others are simply marvelling that is it even possible.
Thanks to the vegetable’s versatility, both sweet and savoury toppings work. Eggs and avocado, figs and goats cheese, to blueberries to bananas can sit atop slices.
It's a heaven-sent food hack for those who can't eat bread, or simply want to shake-up breakfast time with a healthy alternative. Try it.
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