Latest health news, expert advice, investigations and guides
Level up your fitness and perfect your wellbeing routine with expert advice, reviews and recommendations. Discover the best health and wellness products and daily deals from trusted brands. Whether you’re shopping for supplements, gym equipment, the best yoga mats or fitness trackers, you’ll find it here.
Latest news and advice
Catch up on the latest news in the world of fitness, health, nutrition and wellbeing. From new launches and reviews to expert advice on how to train, wellness practices and insider tips to suit you and your lifestyle, find it all here.
Latest fitness
Whether you’re at the start of your fitness journey or a confident athlete, our guides will tell you everything you need to know about training trends, fitness optimisation and recovery. Find advice from leading fitness professionals on anything from weightlifting and how to get the best from your workout to the best protein powders to try year-round at every stage of life.
This is how much exercise you should be doing per day, experts say
“Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but more is better for us”
This is how much exercise you should be doing per day, experts say
“Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but more is better for us”
Latest health
Stay up to date with the latest news and developments across health for you and your family at every age and stage of life. From fresh investigations to the latest advice, get insights on healthy living from the world’s leading experts.
Electromagnetic waves are now being used to treat OCD and depression
Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of neurostimulation and a new wave of in-clinic treatments for depression
Electromagnetic waves are now being used to treat OCD and depression
Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of neurostimulation and a new wave of in-clinic treatments for depression
Expert advice
Our expert recommendations and investigations into fitness, wellbeing and longevity are here to support you on your health journey. Whether you’re curious about hormones, sleep, mental health or new therapies, you’ll find the answers to all your questions here.
Best omega-3 supplements, according to experts
These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing
Best omega-3 supplements, according to experts
These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing
Diet and nutrition
Explore the latest research and expert advice on nutrition, diet and eating for wellbeing here. Whether you’re looking for reviews and tips on supplements, ways to optimise your diet in midlife or you’re training for a marathon, our team of writers and qualified nutrition experts has you covered.
Best vegan protein powders 2025, tried and tested
From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty shakes
Best vegan protein powders 2025, tried and tested
From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty shakes
Gut health
Gut health is one of the major foundations of your wellbeing. Explore recipes, new research on the gut-brain axis and expert advice on the best foods and drinks for gut health, probiotics, fibre and the supplements worth taking.
Drinking kombucha has transformed my gut health – here’s how
This fermented probiotic drink has numerous health benefits, says Emilie Lavinia
Drinking kombucha has transformed my gut health – here’s how
This fermented probiotic drink has numerous health benefits, says Emilie Lavinia
Supplements
Make sense of the world of supplements with our expert-backed guides, reviews and investigations. Learn more about how to support your body with the best bioavailable vitamins and quality supplements from a range of approved brands and health professionals.
How to choose supplements: Ingredients, quality, red flags and more
These are all the red flags you need to be aware of and what you need to look for, according to experts
How to choose supplements: Ingredients, quality, red flags and more
These are all the red flags you need to be aware of and what you need to look for, according to experts
Mindful drinking
Whether you're embracing a dry January or trying to hone healthier habits, find all the expert advice you need here. From the best low and no alcohol alternatives to what it means to be 'sober curious', we've got you covered.
Ten ways your body will have changed after 30 days of not drinking
Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what effect not drinking for a month has really had on your wellbeing
Ten ways your body will have changed after 30 days of not drinking
Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what effect not drinking for a month has really had on your wellbeing
Fitness and wellbeing deals
How I train
Step behind the scenes with sporting and fitness legends to learn more about their training routines, health hacks and how they made it to the top. Steal celebrity workout secrets and learn how to go the distance with expert advice from athletes, icons and the world’s best coaches.
A way to wellness
Discover how leading wellbeing experts and unlikely heroes have transformed their lives and get all the insights on unique health and healing journeys. Explore advice, recovery stories and the best-kept secrets of wellness professionals to enrich your own practices and level up.
Well travelled
Take a trip to destinations less travelled or discover the best fitness and wellbeing hotspots in your own hometown. Explore the roots of diet, exercise and wellness practices from around the world and add new disciplines, studios, retreats and places to stay to your travel itinerary.
The best spa hotels in the UK: Where to go for a relaxing staycation
Get some R&R without the bother of leaving the country, with these top picks
The best spa hotels in the UK: Where to go for a relaxing staycation
Get some R&R without the bother of leaving the country, with these top picks
Running
Whether you’re a pavement pounder or a trail-running enthusiast, discover our tips on training, recovery and how to get into every running style imaginable. Find the right kit to suit your needs and learn from the best running experts, whether you’re a marathon runner or tackling your first 5K.
I’m running the London Marathon – these are my training essentials
From sweaty 5ks to rainy long-distance runs, these are the products getting me race-day ready
I’m running the London Marathon – these are my training essentials
From sweaty 5ks to rainy long-distance runs, these are the products getting me race-day ready
Walking
Getting your steps in has never been easier with our expert guides and tried and tested reviews of the best walking gear for every season. From pro hiking tips and simple challenges to the best trails in the UK and beyond, we’ve got you covered when it comes to putting one foot in front of the other.
Yoga and Pilates
Whether you're a first timer or a seasoned yogi, our experts share everything you need to know about poses, yoga mats, studios and the best yoga and pilates workouts and classes available now.
Six reformer Pilates moves you can do with just a resistance band
No reformer machine? No problem. You just need a resistance band for these moves
Six reformer Pilates moves you can do with just a resistance band
No reformer machine? No problem. You just need a resistance band for these moves
Working out
Boost your knowledge of sports, fitness and conditioning classes with our workout deep dives. We investigate the best routines, exercise trends and the science behind every discipline with expert testers and fitness professionals. Whether you’re interested in running, yoga, pilates, Hyrox or padel, we share the lowdown and explain how to get the most out of your workouts and how to recover.
Warm up and recovery
Best electrolytes 2025, tested by a fitness expert
Electrolytes are the mainstay of professional athletes but we could all benefit from a dose
Best electrolytes 2025, tested by a fitness expert
Electrolytes are the mainstay of professional athletes but we could all benefit from a dose
Wearable tech
Dive into the world of health technology and read the latest updates on wearables, health testing and fitness trackers. Whether you’re team WHOOP, Oura ring or Apple watch, our in-depth reviews cover every new development at the intersection of health, science and tech with expert guides, deals and launch news.
Workout wear
Give your confidence a boost with our pick of the best gym wear, tried and tested by our team and recommended by experts. From sports bras and high-performance leggings to the best running shoes for men and women, we review every workout and activewear brand and share the best deals on gym gear for every body type and discipline.
Home gym
Looking to upgrade your home fitness space into something special? No matter the size of your set up, working out at home has never been easier. Explore our reviews and recommendations for everything from resistance bands and yoga mats to bikes and rowing machines to find the gear that’s right for you.
9 best resistance bands to stretch, strengthen and sculpt muscles
Smash your goals and complete full-body workouts with these stretchy tools
Sleep
Women’s health
Menopause
Mental health
Sexual health
10 best sex toys for men in 2025, recommended by experts
Broaden your horizons with these pleasure tech picks and take your experiences to new heights
10 best sex toys for men in 2025, recommended by experts
Broaden your horizons with these pleasure tech picks and take your experiences to new heights
How to have a great day at work
How to have a great day at work: Understand the collagen principle
In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make our nine-to-five feel happier and healthier
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